What is Yoga? (Hint: It’s not just Pretzel Posing)

And What does it mean to me? Disclaimers: I'm slightly cheating with this post, as my teacher training assignment is to write 500 words on what yoga is - to me ... as a multi tasker, 2 birds & all that. Yoga changed my life. Fact. Not going to wait to the end to wrap … Continue reading What is Yoga? (Hint: It’s not just Pretzel Posing)

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The 3 C’s & why you need to STOP doing them, IMMEDIATELY!

I learnt this from Yoga, but gained most from it in my Clark Kent life. 1) Comparing yourself to the person next to you Whether it's a stranger in a coffee shop twiddling their picture perfect curls whilst the rain fuzzed frizz pouf you are styling is scaring the baby at the next table. Or … Continue reading The 3 C’s & why you need to STOP doing them, IMMEDIATELY!