I learnt this from Yoga, but gained most from it in my Clark Kent life. 1) Comparing yourself to the person next to you Whether it's a stranger in a coffee shop twiddling their picture perfect curls whilst the rain fuzzed frizz pouf you are styling is scaring the baby at the next table. Or … Continue reading The 3 C’s & why you need to STOP doing them, IMMEDIATELY!
As a woman, can I also be a misogynist? I just spent the weekend at my Yoga Teacher training course, with my all female classmates and female teacher & for this weekend only ... a guest Male teacher. No one mentioned 'it', him being the only 'him' in the room, because it wasn't a 'thing', … Continue reading Women Vs Women
Part 1) The Dark side of Tamas (I'm just trying to be dramatic here). I was walking a familiar route down a country lane not far from my house, it's idyllic, beautiful, full of farm smells & birds rustling (& scaring the crap out of me) in bushes. I walk/run/cycle it often & even after … Continue reading Do only Smarties have the answer? Part I
& Why you shouldn't let them Stop You! I figure now is as good a time as any to actually impart some practical advice ... unless you just subscribed to this for a bit of light relief, in which case - skip to no.1. In a countdown style ... in at: No.5: You're going to … Continue reading 5 Things I wish I knew before I went to my 1st Class:
Yoga mean's Union. Like Marriage or sisterhood, we can all relate. But how do you take it from a practice to a YTT - Yoga ... Teacher ... Training.
Living in the Heart Chakra of the world ... Um Say what? Is it the Yoga that's got me or Glastonbury? Just a Yoga teacher trainee 'beginner' finding her way in the West Country.
You. Yoga. Now. That's all there needs to be, to be happy & healthy. It's not easy though! Follow along to laugh a little & maybe find you, Yoga & now for yourself.