What is Yoga? (Hint: It’s not just Pretzel Posing)

And What does it mean to me? Disclaimers: I'm slightly cheating with this post, as my teacher training assignment is to write 500 words on what yoga is - to me ... as a multi tasker, 2 birds & all that. Yoga changed my life. Fact. Not going to wait to the end to wrap … Continue reading What is Yoga? (Hint: It’s not just Pretzel Posing)

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How to teach a (Down) Dog New tricks

Learning to be a ballerina ... when you've always been an Elephant. I was a chubby child. Big boned as my Mother called it, to be polite? I was also a tom boy who shunned make up for maths and dates with boys for dates with my radio, taping the Top 40 on a Sunday … Continue reading How to teach a (Down) Dog New tricks