What is Yoga? (Hint: It’s not just Pretzel Posing)

And What does it mean to me? Disclaimers: I'm slightly cheating with this post, as my teacher training assignment is to write 500 words on what yoga is - to me ... as a multi tasker, 2 birds & all that. Yoga changed my life. Fact. Not going to wait to the end to wrap … Continue reading What is Yoga? (Hint: It’s not just Pretzel Posing)

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Do only Smarties have the answer? Part I

Part 1) The Dark side of Tamas (I'm just trying to be dramatic here). I was walking a familiar route down a country lane not far from my house, it's idyllic, beautiful, full of farm smells & birds rustling (& scaring the crap out of me) in bushes. I walk/run/cycle it often & even after … Continue reading Do only Smarties have the answer? Part I